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Training Log Archive: Mowbs

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Rugby1 1:20:00
  Cycling1 46:02 13.33(17.4/h) 21.45(28.0/h)
  Total2 2:06:02 13.33 21.45

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Saturday Mar 5, 2011 #

11 AM

Cycling 46:02 [3] 21.45 km (28.0 kph)

First time on the bike in a while. Felt good, but Easter I really need a new seat.

Thursday Mar 3, 2011 #

7 PM

Rugby 1:20:00 [2]
shoes: Canterbury Rampage (Rugby)

Some fitness, some moves... general training. 11 so not bad turn out.

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