Training Log Archive: MowbsIn the 7 days ending Jul 10, 2010:
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Friday Jul 9, 2010 #
7 AM
Cycling 11:00 [3] 5.5 km (30.0 kph)
slept:8.0
Thursday Jul 8, 2010 #
2 PM
Running 41:50 [3] 9.1 km (4:36 / km) +25m 4:32 / km
shoes: Adidas Supernova Sequence
New route. Off road for quite a long way. Definitely slower going through fields of crops and styles etc... Fun though! :D
Wednesday Jul 7, 2010 #
12 PM
Running 24:20 [3] 5.5 km (4:25 / km)
shoes: Adidas Supernova Sequence
Went to Chester to buy some cycling shoes + other stuff, but had nothing else to do, so got train to Plumley and ran home. Pissing it down the whole way!!!! grrr
Tuesday Jul 6, 2010 #
12 PM
Cycling 1:19:30 [3] 35.3 km (26.6 kph)
Ride was quite random. Some bits I was flying, and other sections I barely moved. Overall good, but can't wait for new bike (mainly the seat, cos balls just get seriously squished :/) but also inclines are a pain. Not relaxing enough.
1 PM
Running (Triathlon Training (T2)) 8:30 [3] 2.0 km (4:15 / km)
shoes: Adidas Supernova Sequence
Quite a long bike ride, so I was pleased with the time for T2 run. Should've done more, but was knackered.
Sunday Jul 4, 2010 #
12 PM
Rugby 2:00:00 [3]
shoes: Nike AirDirect 2
"Pre-season training" with Steve. Pretty good tbh..
4 PM
Tennis 1:00:00 [3]
Load of bollocks! Enough said :P