Training Log Archive: Mowbs

In the 7 days ending Jun 19, 2010:

activity

time

miles

Cycling

2:07:00

35.36

(16.7/h)

56.9

(26.9/h)

100

Running

39:00

4.35

(8:58)

7.0

(5:34)

Total

2:46:00

39.71

(4:11)

63.9

(2:36)

100

averages - sleep:7.5

1:17

0:00

Note
(rest day)

exams over at last, and just chillin :D

6 PM

Cycling 1:17:00 [3] 34.3 km (26.7 kph) +100m

New roads. Had nooo idea where i was, but sort of just kept going. Stupid seat keeps falling down :( hopefully getting new bike soon! :)

7 PM

Cycling 50:00 [3] 22.6 km (27.1 kph)

Felt like a spin after whole day of being bored by revision!

11 AM

Running 39:00 [3] 7.0 km (5:34 / km)
shoes: Adidas Supernova Sequence

very slow one with Abi. Was quite good tbh cos slowly eased my body back in. Knee was still giving me some grief right at the end.

Note
slept:7.0 (injured)

Note
slept:8.0 (injured)

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