Training Log Archive: MowbsIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
Note
slept:8.5 (injured)
Really annoyed today. Woke up with back and muscles in left leg really hurting. Felt like muscle was ripping :( really bad!
Friday Jun 11, 2010 #
Note
slept:8.0 (injured)
Stupid Knee!!! Right on the knee cap. It's even a pain to drive with!
grr went 200m on the bike and had to come back. Something's not right :(
grr went 200m on the bike and had to come back. Something's not right :(
Thursday Jun 10, 2010 #
2 PM
Cycling 1:16:00 [4] 35.4 km (27.9 kph)
slept:7.0
Longest cycle so far. Started exploring some roads round Swettenham, then ended up in a place called Somerford Booths. From there I took the road through Gleadmoss and came back to the usual route. Batemill lane wasn't quite as fun as usual cos there was a massive head wind so even going down that hill felt like i was barely moving! :/
Overall pretty fun :)
Overall pretty fun :)
Wednesday Jun 9, 2010 #
3 PM
Running 29:00 [3] 6.5 km (4:28 / km)
slept:8.5 shoes: Adidas Supernova Sequence
After Maths.
Tuesday Jun 8, 2010 #
Note
slept:9.0 (rest day)
Monday Jun 7, 2010 #
11 AM
Running 29:00 [3] 6.5 km (4:28 / km)
slept:9.0 shoes: Adidas Supernova Sequence
Blue bridge, castle route from school after chemistry exam. Left knee started giving me jabbing pains towards the end :(
6 PM
Running 31:30 [3] 6.4 km (4:55 / km)
shoes: Adidas Supernova Sequence
Cross Country stuff. Tried some paths which I'd never done before, so had no idea where to go really, but yeah it was good. A good 500m was fighting through brambles and nettles :/ + at least 10 stiles, which was sort of a pain.
Knee = worse :(
Knee = worse :(
Sunday Jun 6, 2010 #
Note
slept:8.0 (rest day)
2 PM
Swimming 25:00 [3] 1.1 km (22:44 / km)
Week 3 session from the Triathlon Book.
2x100 warm-up (15sec rest)
4x100 tempo (30 sec rest)
2mins rest
3x100 tempo (30 sec rest)
4x50 warm-down (15 sec rest)
Felt okay actually. Wasn't sure how I'd be after yesterday :/
2x100 warm-up (15sec rest)
4x100 tempo (30 sec rest)
2mins rest
3x100 tempo (30 sec rest)
4x50 warm-down (15 sec rest)
Felt okay actually. Wasn't sure how I'd be after yesterday :/