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Training Log Archive: Mowbs

In the 29 days ending Feb 29, 2012:

activity	#	time	miles		km		+m
Cycling	3	7:36:00	115.34	(15.2/h)	185.62	(24.4/h)	1220
Running	9	6:59:28	58.65	(7:09)	94.38	(4:27)	630
Total	12	14:35:28	173.98	(5:02)	280.0	(3:08)	1850

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Wednesday Feb 29, 2012 #

6 PM

Running 24:58 [3] 5.95 km (4:12 / km) +20m 4:08 / km
shoes: New Balance 860

Monday Feb 27, 2012 #

6 PM

Running 50:39 [3] 11.34 km (4:28 / km) +100m 4:17 / km
shoes: New Balance 860

Sunday Feb 26, 2012 #

6 PM

Running 37:20 [3] 8.0 km (4:40 / km) +80m 4:27 / km
shoes: New Balance 860

Thursday Feb 16, 2012 #

4 PM

Running 42:31 [3] 10.01 km (4:15 / km) +40m 4:10 / km
shoes: New Balance 860

A very circular route on map! To cliff edge of Downs, into Clifton and through Uni precinct via Union, then I headed down to Kingsley Rd to have a quick run past number 5 :D, back up to Halls with an evil hill...

Tuesday Feb 14, 2012 #

6 PM

Running 33:35 [3] 7.46 km (4:30 / km) +20m 4:27 / km
shoes: New Balance 860

Saturday Feb 11, 2012 #

10 AM

Running 1:11:30 [3] 15.9 km (4:30 / km) +50m 4:26 / km
shoes: New Balance 860

Beth was really tired so I made her sleep whilst I went for a run to Ashton Court and I tried to find a chippy near the bridge. Found one later on walk with Beth that was very fancy indeed! Typical Clifton :P

Thursday Feb 9, 2012 #

6 PM

Running 43:00 [3] 9.66 km (4:27 / km) +50m 4:20 / km
shoes: New Balance 860

Wednesday Feb 8, 2012 #

2 PM

Cycling 1:55:00 [3] 45.75 km (23.9 kph) +200m

Dreadful ride! Gears were being an absolute bitch. Stopped almost immediately to try to fix, then spent the next 20mins chasing everyone to catch up. Then had to stop again and catch up again. Then we stopped for ages cos Georgie had puncture, and when we started I was about 100m behind and I just never got on the back... They averaged like 35kph and I was shattered so after 20mins of chasing again I lost them and had a lonely ride home.

Monday Feb 6, 2012 #

5 PM

Running 43:55 [3] 10.47 km (4:12 / km) +80m 4:02 / km
shoes: New Balance 860

Raced back to Halls to get changed and made it to gym bang on 5:15pm... by 25 past no one else had turned up... Clara arrived as I was leaving, but I fancied a faster run tbh.

Running 16:36 [3] 3.28 km (5:04 / km)
shoes: New Balance 860

To docks and the "rest" sections plus warm down.

Sunday Feb 5, 2012 #

10 AM

Cycling 3:04:00 [3] 82.0 km (26.7 kph) +500m

Went out to the north of Bristol. Nice route. Some slushy backroads which meant we had to do a bit more on main roads than planned.

Saturday Feb 4, 2012 #

Note
(rest day)

Waste of a day really... did nothing :/

Friday Feb 3, 2012 #

4 PM

Running 55:24 [3] 12.31 km (4:30 / km) +190m 4:11 / km
shoes: New Balance 860

Very cold -2C, even though probably the warmest part of day.

I decided to get my lazy ass out of my room. Went to cliff edge, round that section of Downs and then down a little steep footpath down the side of the cliff to the river. Then along docks on opposite side to usual, past cathedral, up park street, past Manor Hall to centre of clifton. Past clifton college, zoo and final triangle of Downs to westbury roundabout to finish. Nice route.

Thursday Feb 2, 2012 #

Note
(rest day)

Tired and legs sore. Plus it's feckin freezing!!

Wednesday Feb 1, 2012 #

2 PM

Cycling warm up/down 17:00 [3] 6.05 km (21.4 kph) +20m

Too and from bridge.

Cycling 2:20:00 [3] 51.82 km (22.2 kph) +500m

Really cold! Longest ride since before Christmas :)

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