Training Log Archive: Scrappy DooIn the 7 days ending Jan 19, 2013:
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Tuesday Jan 15, 2013 #
Running 44:59 [3]
Made most of lovely sunny weather and working from home and went over to Purdown..... was a bit muddy but fun.... nice to get out mid-week!!
Sunday Jan 13, 2013 #
Orienteering race 1:31:11 [4] 14.01 km (6:31 / km) +136m 6:12 / km
NWO Galoppen - Savernake Forest
Another event, another pretty rubbish run!!
Should have been my sort of arae but made 2 massive mistakes.... no.2 where I jsu switched off on the long path run and then forgot to navigate into control carefully with compass!!
No. 17 just got very cinfused by what paths were paths and what were extraction lanes and which extraction lanes were and weren't marked....
Probably 15 minutes lost just on those 2..... speed seemed ok and a few other minor wobbles where didn't quite hit controls on bearings and very little to relocate on, so the ehadless chicken mode kicked in!!
Need to work on compass skills before JK & British............ and maybe go back to base plate compass!
Another event, another pretty rubbish run!!
Should have been my sort of arae but made 2 massive mistakes.... no.2 where I jsu switched off on the long path run and then forgot to navigate into control carefully with compass!!
No. 17 just got very cinfused by what paths were paths and what were extraction lanes and which extraction lanes were and weren't marked....
Probably 15 minutes lost just on those 2..... speed seemed ok and a few other minor wobbles where didn't quite hit controls on bearings and very little to relocate on, so the ehadless chicken mode kicked in!!
Need to work on compass skills before JK & British............ and maybe go back to base plate compass!