Training Log Archive: jimaIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
3 PM
Mapping 2:20:41 4.6 km (30:35 / km) +39m 29:20 / km
ahr:95 max:119 shoes: Inov-8G 260 Mudclaw
Carye Forest / Locke's Hill - Mix of some trail work, mapping, and just wandering around the area (after my tablet battery died quickly).
Opened up the access trail a bit more - some fast growing pine encroaching, as well as blueberry, juniper and some green briar in a couple spots.
Figured out there is a beaver dam that cuts a few hundred meters off getting to the nice areas - trimmed back some branches, stomped down some undergrowth and cut out some nasty briars.
Opened up the access trail a bit more - some fast growing pine encroaching, as well as blueberry, juniper and some green briar in a couple spots.
Figured out there is a beaver dam that cuts a few hundred meters off getting to the nice areas - trimmed back some branches, stomped down some undergrowth and cut out some nasty briars.
Friday Nov 1, 2019 #
5 PM
Run 37:36 4.13 km (9:06 / km) +68m 8:24 / km
ahr:139 max:164
Tuesday Oct 29, 2019 #
6 PM
Run 38:53 3.93 km (9:53 / km) +92m 8:51 / km
ahr:137 max:166 shoes: Inov-8G 260 Mudclaw
RV Farms from the S end. Once I felt warmed up decided to throw in some intervals on the uphills - 100 paces each. Felt comfortably hard - it's been a while since I've done any legitimate speed work, or had a training plan, or any of those other things serious runners do...
Just after dusk (starting next week this will be well after dark with the time change), but was pleasant out.
Headlamp died partway through my third push, didn't have a backup battery, as this was my new battery pack and I thought it had a full charge (nope). Just enough overcast and light reflection from the surrounding civilization to make out where the trails went - walking fast with some slow running. Knees high and toes up so I wouldn't trip over anything.
Had my phone with me with its light, but kept that in reserve in case I wandered off the trail.
Fun adventure.
Just after dusk (starting next week this will be well after dark with the time change), but was pleasant out.
Headlamp died partway through my third push, didn't have a backup battery, as this was my new battery pack and I thought it had a full charge (nope). Just enough overcast and light reflection from the surrounding civilization to make out where the trails went - walking fast with some slow running. Knees high and toes up so I wouldn't trip over anything.
Had my phone with me with its light, but kept that in reserve in case I wandered off the trail.
Fun adventure.