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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  XC Ski - Skate1 53:31 5.66(9:27) 9.11(5:52) 160
  Total1 53:31 5.66(9:27) 9.11(5:52) 160
  [1-5]1 49:28

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MoTuWeThFrSaSu

Monday Dec 16, 2013 #

5 PM

XC Ski - Skate 53:31 intensity: (4:03 @0) + (50 @1) + (10:25 @2) + (37:36 @3) + (37 @4) 9.11 km (5:52 / km) +160m 5:24 / km
ahr:142 max:157 shoes: '10 Salomon Equipe 8 Skate Ski

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