Training Log Archive: jimaIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
Event: NEOC: Blue Hills Traverse
11 AM
Orienteering 2:51:34 **** 17.31 km (9:55 / km) +532m 8:36 / km
ahr:141 max:163 shoes: IceBug SISU olx
Blue Hills Traverse.
13th overall. Although they have me listed in the results as the first male veteran, am not quite old enough for that bracket - but I did beat the first male veteran by almost a minute and a half - thankful the course wasn't any longer or he would have gotten me.
Cramping up now and then from about 17 on. Last loop was a challenge.
13th overall. Although they have me listed in the results as the first male veteran, am not quite old enough for that bracket - but I did beat the first male veteran by almost a minute and a half - thankful the course wasn't any longer or he would have gotten me.
Cramping up now and then from about 17 on. Last loop was a challenge.
Saturday Nov 19, 2011 #
2 PM
Run 34:26 4.29 km (8:01 / km) +136m 6:56 / km
ahr:138 max:153 shoes: New Bal 910 Trail
Gentle run on the knee to gauge readiness for the Traverse.
Trying out a new set of shoes - New Balance 910 Trails - rather stiff, but much more protection than the 572 Trails.
Not a lot of pep - but glad to get out.
Trying out a new set of shoes - New Balance 910 Trails - rather stiff, but much more protection than the 572 Trails.
Not a lot of pep - but glad to get out.
Upper Body (Yard work - raking) 53:38 1.05 km (51:05 / km) +1m 50:50 / km
ahr:115 max:142
Thought I'd track exertion while raking leaves - a good steady effort - more than half in L1 zone.
Need to work on my arms before ski season starts.
Need to work on my arms before ski season starts.