Training Log Archive: jimaIn the 7 days ending Feb 14, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 11, 2010 #
12 PM
XC Ski - Skate warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: '02 Peltonen Skate Skis
Warmup across road - variable conditions. THin snow cover, a bit of powder over granular and dirt.
Ski-O race 49:11 *** 8.65 km (5:41 / km) +220m 5:03 / km
ahr:151 max:161 spiked:20/21c shoes: '02 Peltonen Skate Skis
Medium distance red course at Morse Farm in Montpelier, VT.
Official time - 45:25 versus total time of 49:11.
Nice course by Aims Coney. Map was a bit simple and lacking in a couple areas - some extra trails, USGS contours, etc.
OK to 1-3, blew #4 (as did several others) - took 9:28 for a 3-4 minute leg. Four road crossings, nice touch to subtract the crossing times by having a control on each side.
Official time - 45:25 versus total time of 49:11.
Nice course by Aims Coney. Map was a bit simple and lacking in a couple areas - some extra trails, USGS contours, etc.
OK to 1-3, blew #4 (as did several others) - took 9:28 for a 3-4 minute leg. Four road crossings, nice touch to subtract the crossing times by having a control on each side.
Wednesday Feb 10, 2010 #
5 PM
XC Ski - Skate 35:00 7.6 km (4:36 / km) +190m 4:06 / km
ahr:149 max:166 shoes: '05 White/Red/Black Fischer Sk
Evening ski at Gunstock to loosen up for tomorrow.
They had a HS race there today, decided to do that loop a few times.
Taking it easy on the uphills, was feeling tired anyways. Coming across U, there's some killer uphills, it rolls for a bit, then a screaming downhillcurve. Took it easy the first time (31 kph), let loose on the 2d (38 kph), but a bit more cautious on the 3d (35 kph). Bet there was some nice wipeouts during the race on that hill.
High speed at night on a uneven trail is neat but unnerving.
They had a HS race there today, decided to do that loop a few times.
Taking it easy on the uphills, was feeling tired anyways. Coming across U, there's some killer uphills, it rolls for a bit, then a screaming downhillcurve. Took it easy the first time (31 kph), let loose on the 2d (38 kph), but a bit more cautious on the 3d (35 kph). Bet there was some nice wipeouts during the race on that hill.
High speed at night on a uneven trail is neat but unnerving.