Training Log Archive: DoyleyIn the 7 days ending Mar 17:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17 #
9 AM
Running 1:30:00 [3] 16.68 km (5:24 / km) +400m 4:49 / km
shoes: Nike Invincible Run 3
4 PM
Cycling 1:30:00 [3]
Saturday Mar 16 #
4 PM
Cycling 1:16:00 [3]
3*10'(5')
5 PM
Running 46:00 [3] 10.17 km (4:31 / km) +75m 4:22 / km
shoes: Nike Invincible Run 3
4*5'(2')
Friday Mar 15 #
Running 42:10 [3] 7.75 km (5:26 / km) +160m 4:56 / km