Training Log Archive: slowphilIn the 1 days ending May 14, 2011:
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Saturday May 14, 2011 #
11 AM
Running race (BOC Wharncliffe) 1:39:53 [3] *** 12.24 km (8:09 / km) +346m 7:09 / km
shoes: Oroc 340
Hard race. Possibly not the toughest BOC from a technical perspective, but the last third was very tough physically. Would have been a challenge for me anyway, but when the left calf became sore after 40 mins I knew that the Wharncliffe slope was going to be really hard.
Was the first starter, and felt as though I was bashing a route through a lot of undergrowth many times, especially as I lost speed towards the end. Quite hesitant - several times I had to stop to read the map (looking forward so much to 1:10 000 when I'm an M45 next year!), and a few bananas, but only 3 mins of errors according to winsplits (20% condition for mistake).
Got back to my parents for Sarah and Zoe in time to see City win the Cup, which eased the pain of the calf and shredded legs! :)
Congrats to Richard and Jon for their continuing their runs of fine results in the plethora in Brtish Champs we seem to have these days.
Was the first starter, and felt as though I was bashing a route through a lot of undergrowth many times, especially as I lost speed towards the end. Quite hesitant - several times I had to stop to read the map (looking forward so much to 1:10 000 when I'm an M45 next year!), and a few bananas, but only 3 mins of errors according to winsplits (20% condition for mistake).
Got back to my parents for Sarah and Zoe in time to see City win the Cup, which eased the pain of the calf and shredded legs! :)
Congrats to Richard and Jon for their continuing their runs of fine results in the plethora in Brtish Champs we seem to have these days.