Training Log Archive: slowphilIn the 1 days ending Jul 1, 2010:
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Thursday Jul 1, 2010 #
swimming 25:00 [5] 0.75 mi (33:20 / mi)
Back to 8x50m. Kept all the splits (just) below 50, which was the idea: 47, 48, 49, 49, 49, 48, 48, 47. Walked back again. Phyiso later.
Weights (arms) 10:00 [3]
Note
Physio session: agreed a change of plan with Navid - am going to take a week off running, and see if the achilles is any different. Good news is that the size of the area that is still unhealed is quite small, but am hoping that an easy week this week can leave me able to get the most out of the opportunity for some really good training on the JOK Sweden/Norway trip the week after... And of course I can keep swimming in the meantime...