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Training Log Archive: PowA

In the 7 days ending Mar 15, 2017:

activity	#	time	miles		km		+m
MTB	2	1:45:22	15.96	(6:36)	25.68	(4:06)	475
Cycling	2	1:33:51	25.13	(3:44)	40.45	(2:19)	294
Walking	1	1:13:19	3.19	(22:57)	5.14	(14:16)	170
Touch Football	2	1:00:00	3.11	(19:19)	5.0	(12:00)
Weights	1	30:00
Orienteering	1	15:50	1.36	(11:38)	2.19	(7:14)	57
Total	8	6:18:22	48.75		78.46		996

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Wednesday Mar 15, 2017 #

6 AM

Orienteering race 15:50 [3] 2.19 km (7:14 / km) +57m 6:24 / km
ahr:153 max:164

Park final short course. OK run. One wrong turn, went about 20-30 m wrong way. Not fast enough.

Short - Splits

Monday Mar 13, 2017 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)

Lunch time touch football game.

Sunday Mar 12, 2017 #

9 AM

MTB 1:11:37 [3] 16.91 km (4:14 / km) +290m 3:54 / km
ahr:139 max:160

Morning ride at Glenrock.

Saturday Mar 11, 2017 #

10 AM

Walking 1:13:19 [1] 5.14 km (14:16 / km) +170m 12:14 / km

Control site checking for GP's Mt Sugarloaf event next weekend. Nice morning for a wander around. Chris and the dog came. Out for about 2 hours.

5 PM

MTB 33:45 [4] 8.77 km (3:51 / km) +185m 3:29 / km
ahr:152 max:166

After lots of road riding during the recent wet weather thought I should try MTBing again before next weekends Vic MTBO. Discovered a race on at Glenrock so had to wait until after 5pm. Still quite a few people around and on the tracks.

Friday Mar 10, 2017 #

7 AM

Cycling 1:18:51 [3] 35.45 km (2:13 / km) +294m 2:08 / km
ahr:122 max:149

Morning ride down the Fernleigh and back. Getting sick of it being wet everyday.

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:140 max:167

Lunch time touch football game. First time ovals open for a while.probably shouldn't have been.

Thursday Mar 9, 2017 #

7 AM

Cycling 15:00 [1] 5.0 km (3:00 / km)

Warm up

Weights 30:00 [3]

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