Training Log: PowA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 1 | 57:30 | 11.16 | (5:09) | 17.96 | (3:12) | 202 | |||||
| Total | 1 | 57:30 | 11.16 | (5:09) | 17.96 | (3:12) | 202 | |||||
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Friday Apr 19 #
7 AM
MTB 57:30 [3] 17.96 km (3:12 / km) +202m 3:02 / km
ahr:121 max:153
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
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