In the 7 days ending Oct 22, 2017:
Running warm up/down 4:17 intensity: (1:50 @0) + (2:21 @1) + (6 @2) 0.23 km (18:33 / km) +21m 12:45 / km ahr:101 max:131 shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 1:06:01 intensity: (22:15 @2) + (21:27 @3) + (22:19 @4) 8.89 km (7:25 / km) +300m 6:21 / km ahr:129 max:189 shoes: O-Icebug - Grn Spirit 11.5
Running 28:04 intensity: (34 @1) + (27:30 @2) 3.64 km (7:42 / km) +51m 7:12 / km ahr:152 max:176 shoes: R-NB 690 Red Black
Running 28:46 intensity: (1:03 @1) + (20:29 @2) + (5:25 @3) + (1:49 @4) 4.18 km (6:53 / km) +4m 6:51 / km ahr:140 max:174 shoes: R-NB 690 Red Black
Running 1:03:59 intensity: (1:56 @0) + (8:58 @1) + (53:05 @2) 11.88 km (5:23 / km) +5m 5:23 / km ahr:135 max:149 shoes: R-NB 690 Red Black
Running intervals 30:58 intensity: (37 @0) + (2:45 @1) + (21:38 @2) + (3:57 @3) + (2:01 @4) 5.01 km (6:11 / km) +131m 5:28 / km ahr:137 max:174 shoes: R-NB 690 Red Black
Running 1:14:44 intensity: (14:44 @1) + (1:00:00 @2) 12.11 km (6:10 / km) +3m 6:10 / km ahr:153 max:181 shoes: R-NB 690 Red Black
Running 24:33 intensity: (31 @0) + (13:47 @1) + (10:15 @2) 3.99 km (6:09 / km) +6m 6:06 / km ahr:123 max:133 shoes: R-NB 690 Red Black
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