Training Log Archive: WyattIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
Running 47:00 [2] 6.3 km (7:28 / km) +50m 7:11 / km
shoes: O-Inov8 From Jenny
~75% of this was ~1ft deep semi-compact snow running (sinking 2-6 inches) next to oriana who was running the road (and generally ahead of us). With AJ, who kept up, but was exhausted... Good strength-running training.
Last 25% of total time was alone - exhausted kids rode home in van.
Last 25% of total time was alone - exhausted kids rode home in van.
Friday Jan 29, 2016 #
Note
To PA
Running 45:00 [3] 7.11 km (6:20 / km)
Thursday Jan 28, 2016 #
Running 42:00 [2] 6.4 km (6:34 / km)
shoes: R-NB 481 Gray/Orange 6
Wednesday Jan 27, 2016 #
Running 42:00 [2] 6.5 km (6:28 / km)
shoes: R-NB 481 Gray/Orange 6
Tuesday Jan 26, 2016 #
Strength 15:00 [1]
Long set, right after I ran. Also came back in the afternoon for some DT with a stick on R-quad & IT
Running 23:20 [2] 3.3 km (7:04 / km) +10m 6:58 / km
shoes: R-NB 481 Gray/Orange 6
Easy run, trying to let the R-leg settle down... (IT from knee to lower back, hip flexor, and the calf a bit, all tweaky)
Monday Jan 25, 2016 #
Strength 15:00 [1]
Did in the evening after R-IT become increasingly annoying.
Running 29:30 [2] 4.2 km (7:01 / km)
shoes: R-NB 481 Gray/Orange 6
per G Fit
Sunday Jan 24, 2016 #
Running 55:41 [2] 7.7 km (7:14 / km) +300m 6:03 / km
shoes: R-NB 481 Gray/Orange 6
Los Altos hills to Duveneck, 2nd run of the day
Running 21:31 [2] 3.5 km (6:09 / km) +1m 6:08 / km
shoes: R-NB 481 Gray/Orange 6
At the hotel, really early, when I thought I might fly home today...