Training Log Archive: GD44In the 7 days ending Jul 15, 2007:
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Monday Jul 9, 2007 #
9 AM
Commute 1:00:00 [3] 15.0 km (4:00 / km)
ACE Races 2-day Series 2007
Event 2: 21-22 July
Location: Clocaenog, North Wales
Stage 4: MTB (to kayak start)
Start/finish location: SH 972 536
Event 2: 21-22 July
Location: Clocaenog, North Wales
Stage 4: MTB (to kayak start)
Start/finish location: SH 972 536
10 AM
Paddling 1:00:00 [2]
ACE Races 2-day Series 2007
Event 2: 21-22 July
Location: Clocaenog, North Wales
Stage 5: Kayak
Long route - 2 laps
Short route - 1 lap
Start/finish location (Llyn Brenig Water Sports Centre): SH 969 562
Event 2: 21-22 July
Location: Clocaenog, North Wales
Stage 5: Kayak
Long route - 2 laps
Short route - 1 lap
Start/finish location (Llyn Brenig Water Sports Centre): SH 969 562
12 PM
Running 2:00:00 [2] 17.0 km (8.5 kph)
Stage 6: Trail Run
17km
Short route 11km if leave CPs 121/106/109
17km
Short route 11km if leave CPs 121/106/109