Training Log Archive: GD44In the 2 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
4 AM
Running race 5:13:34 20.68 mi (4.0 mph) +537m
ahr:130 max:148 shoes: Mizuno Wave
High Peak Marathon second half
Checkpoint Leg Total
Hollins Cross 15:42 00:15:42
Lose Hill 15:30 00:31:12
Win Hill 37:16 01:08:28
Below High Neb 45:15 01:53:43
Moscar 20:27 02:14:10
Cutthroat Bridge 11:29 02:25:39
Derwent Moor 17:52 02:43:31
Lost Lad 30:29 03:14:00
Sheepfold Clough 10:48 03:24:48
Cut Gate 51:25 04:16:13
Outer Edge 15:17 04:31:30
Swains Head 11:32 05:43:02
Bleaklow Stones 46:31 06:29:33
Bleaklow W'stones 34:01 07:03:34
Snake Road Top 29:20 07:32:54
Mill Hill 28:53 08:01:47
East of Edale Cross 55:19 08:57:06
Rushup Edge 45:21 09:42:27
Hollins Cross 18:18 10:00:45
Edale Village Hall 10:15 10:11:00
A review of the splits show that our worst legs were Sheepfold Clough>Cut Gate and Outer Edge>Swains Head. We had the fastest split on the Snake Road Top>Mill Hill leg (of top 5 mixed teams).
Checkpoint Leg Total
Hollins Cross 15:42 00:15:42
Lose Hill 15:30 00:31:12
Win Hill 37:16 01:08:28
Below High Neb 45:15 01:53:43
Moscar 20:27 02:14:10
Cutthroat Bridge 11:29 02:25:39
Derwent Moor 17:52 02:43:31
Lost Lad 30:29 03:14:00
Sheepfold Clough 10:48 03:24:48
Cut Gate 51:25 04:16:13
Outer Edge 15:17 04:31:30
Swains Head 11:32 05:43:02
Bleaklow Stones 46:31 06:29:33
Bleaklow W'stones 34:01 07:03:34
Snake Road Top 29:20 07:32:54
Mill Hill 28:53 08:01:47
East of Edale Cross 55:19 08:57:06
Rushup Edge 45:21 09:42:27
Hollins Cross 18:18 10:00:45
Edale Village Hall 10:15 10:11:00
A review of the splits show that our worst legs were Sheepfold Clough>Cut Gate and Outer Edge>Swains Head. We had the fastest split on the Snake Road Top>Mill Hill leg (of top 5 mixed teams).
Friday Mar 2, 2012 #
Event: High Peak Marathon
7 AM
Commute 24:42 [1] 6.46 mi (3:49 / mi) +4m 3:49 / mi
12 PM
Commute 22:59 [1] 5.76 mi (3:59 / mi) +36m 3:55 / mi
11 PM
Running race 4:57:41 ***** 21.28 mi (4.3 mph) +1342m
ahr:137 max:154 shoes: Mizuno Wave
High Peak Marathon - first half
I raced in Team 'Run MDC' with Tom Gibbs, Astrid Gibbs & JUles Carter.
We left at 1135pm and intentionally kept the speed and intensity low in the first third of the race. The second third was boggy and difficult to navigate so the pace was naturally low. However the final third was pretty intense and fast, with Astrid running very strong.
Our official time was 10hrs 11 minutes. We came 4th in the mixed team category and beat TEam Accelerate by over 10 mins. Our time was only 12 mins slower than the previous course record for a mixed team. However 3 other mixed teams beat the course record! WOW.
Great nav by Tom. I wouldn't have fancied navigating that course.
I raced in Team 'Run MDC' with Tom Gibbs, Astrid Gibbs & JUles Carter.
We left at 1135pm and intentionally kept the speed and intensity low in the first third of the race. The second third was boggy and difficult to navigate so the pace was naturally low. However the final third was pretty intense and fast, with Astrid running very strong.
Our official time was 10hrs 11 minutes. We came 4th in the mixed team category and beat TEam Accelerate by over 10 mins. Our time was only 12 mins slower than the previous course record for a mixed team. However 3 other mixed teams beat the course record! WOW.
Great nav by Tom. I wouldn't have fancied navigating that course.