Training Log Archive: HarpsIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
8 AM
Running (Trail/road) 1:59:00 [2] 21.7 km (5:29 / km) +294m 5:08 / km
shoes: Salomon S-lab 4 Soft Ground
Usual Crawford/Rattlesnake loop from home. Brrrr.
Friday Feb 1, 2013 #
7 AM
Swimming (MSC) 40:00 [2] 1.7 km (23:32 / km)
2 x (100fr, 100br)
2 x 500 fr
200 kick
100 cd
2 x 500 fr
200 kick
100 cd
12 PM
Running tempo (Road) 46:40 11.0 km (4:15 / km) +50m 4:09 / km
shoes: Newton Gravity Blazin Red
Cold wind tempo run mandatory.
Thursday Jan 31, 2013 #
5 PM
Cycling (Spin bike) 40:00 [1]
Wednesday Jan 30, 2013 #
12 PM
Running (Road w. Chariot) 55:30 [3] 11.8 km (4:42 / km) +78m 4:33 / km
shoes: Newton Gravity
Lunch run with Shortstack napping in the Chariot. While the morning rained (a lot) the moderate weather prompted glorious conditions and I was able to run in shorts and a t-shirt with a warm sun poking out. The birds were singing, hawks were playing overhead and the animals were out having fun... everyone (except maybe a few people in Caledon and Upstate NY ;) ) was loving the stupendous conditions. But BE WARNED - this is all just a RUSE from Old Man Winter for the forecast turns sour quickly. Fair creatures of the earth - go back to your dens, your rabbit holes, your gyms and computrainers - winter's icy death grip will be back tomorrow. I hope to see you all in a few months.
Tuesday Jan 29, 2013 #
6 AM
Swimming (MSC) 45:00 [2] 2.0 km (22:30 / km)
Even saw a sleepy nosnhoj in there!
5 PM
Cycling (Computrainer) 1:22:32 [4] 48.97 km (35.6 kph)
Good ride with JohnB, AngrySeagull and DD11. Fun course. Left a Ghirardelli square for the fastest rider from the women who kicked us out of our usual slot. Avg 250W.
Cycling warm up/down (Computrainer) 15:00 [1]
Monday Jan 28, 2013 #
7 PM
Yoga (Moksha) 1:15:00 [1]
New instructor sucked... too much blah blah blah not enough sit ups or strength stuff. Didn't even feel worthy enough to get a Frosty after. Tragic.