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Training Log: Harps

In the last 7 days:

activity # timemileskm+m
  Running3 3:02:33 21.91(8:20) 35.26(5:11) 537
  Cycling2 2:31:39 49.35(19.5/h) 79.42(31.4/h)
  Climbing1 45:00
  Swimming1 44:25 1.24(35:44) 2.0(22:13)
  Total7 7:03:37 72.5 116.68 537
  [1-5]7 6:59:44
«
3:12
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FrSaSuMoTuWeTh

Wednesday Jan 18 #

12 PM

Running (Road) 59:56 intensity: (2:50 @1) + (16:30 @2) + (30:20 @3) + (10:15 @4) + (1 @5) 13.07 km (4:35 / km) +53m 4:30 / km
ahr:137 max:167 shoes: Newton Fate

Tuesday Jan 17 #

7 PM

Cycling (Kickr - Trainerroad) 1:00:00 intensity: (3:08 @0) + (11:00 @1) + (40:35 @2) + (5:17 @3) 31.81 km (31.8 kph)
ahr:133 max:156

Mount Field. NP 216W.

Monday Jan 16 #

7 AM

Swimming (Aldershot pool) 44:25 [1] 2.0 km (22:13 / km)

12 PM

Running (Trail) 1:42:44 intensity: (25 @0) + (3:27 @1) + (41:29 @2) + (32:54 @3) + (22:23 @4) + (2:06 @5) 18.18 km (5:39 / km) +484m 4:59 / km
ahr:148 max:173 shoes: Salomon S-lab Speed

Great run nice hardpack dirt.
7 PM

Climbing (Indoor) 45:00 [1]

With Hansel as the daughters climbed.

Sunday Jan 15 #

12 PM

Cycling (Kickr - Trainerroad) 1:31:39 intensity: (20 @0) + (21:59 @1) + (1:04:39 @2) + (3:58 @3) + (43 @4) 47.61 km (31.2 kph)
ahr:130 max:162

SF: TGTTOS. Easy SF workout. NP 200W.

If I could string together 2 straight weeks during winter without picking up some bug from the kids it would be a goddamn miracle.
2 PM

Running (Treadmill) 19:53 intensity: (14 @1) + (19:39 @2) 4.0 km (4:58 / km)
ahr:138 max:147 shoes: Newton Distance IV

EZ brick run.

Saturday Jan 14 #

Note
(sick)

Friday Jan 13 #

Note
(sick)

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