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Training Log: Harps

In the last 7 days:

activity # timemileskm+m
  Cycling3 7:30:35 111.85(14.9/h) 180.0(24.0/h) 1391
  Running3 2:45:00 19.86(8:19) 31.96(5:10) 323
  Swimming2 1:30:14 2.49(36:18) 4.0(22:34)
  Total8 11:45:49 134.19(5:16) 215.96(3:16) 1714
  [1-5]8 11:29:03
averages - rhr:51
«
3:29
0:00
FrSaSuMoTuWeTh

Wednesday Jun 21 #

8 AM

Swimming 45:01 [1] 2.0 km (22:31 / km)
rhr:46

11 AM

Running (Road) 59:53 intensity: (39 @0) + (6:12 @1) + (30:31 @2) + (14:45 @3) + (7:46 @4) 12.84 km (4:40 / km) +158m 4:24 / km
ahr:146 max:183 shoes: Newton Fate 2

Tuesday Jun 20 #

Note
rhr:58 (rest day)

Monday Jun 19 #

12 PM

Running (Road/Trail) 20:00 [2] 4.0 km (5:00 / km)
shoes: Newton Fate

6 PM

Cycling 4:03 intensity: (24 @0) + (3:39 @1) 1.6 km (23.7 kph) +6m
ahr:103 max:114 rhr:52

Cycling 3:05:00 intensity: (15:43 @0) + (1:46:33 @1) + (59:46 @2) + (2:58 @3) 87.91 km (28.5 kph) +496m
ahr:112 max:155

Solstice ride with the New World CC. Various levels of fitness and ability so fairly easy ride in rain for the majority of it. Unfortunately around the halfway point a dog was near/on the road and there was a significant crash where 2 went down hard. Luckily my fireman neighbor was there to assess until the ambulance made it. A few of us stayed for the medics while the other 20 went back. Home around 10. I think the injured rider dislocated shoulder along with some exterior wounds. Always a concern with pack riding...

Sunday Jun 18 #

1 PM

Cycling (MTB) 1:58:49 intensity: (4:02 @1) + (1:40:53 @2) + (13:54 @3) 25.97 km (13.1 kph) +303m
ahr:137 max:158 rhr:56

Hydrocut while visiting the in laws.

Saturday Jun 17 #

11 AM

Running (Trail) 1:25:07 intensity: (13 @1) + (7:24 @2) + (21:44 @3) + (55:15 @4) + (31 @5) 15.12 km (5:38 / km) +165m 5:20 / km
ahr:159 max:176 rhr:46 shoes: Altra Superior 3.0

Another heat-induced slog. Apparently was 40C with the humidex, no wonder I felt so awful.

Friday Jun 16 #

8 AM

Swimming 45:13 [2] 2.0 km (22:37 / km)

12 PM

Cycling (Road ) 2:22:43 intensity: (1:54 @1) + (38:12 @2) + (1:21:15 @3) + (21:08 @4) + (14 @5) 64.53 km (27.1 kph) +586m
ahr:151 max:169 rhr:50

Slow going maybe due to the heat. No energy or power in the legs.

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