Running (Road/Trail) 20:00  4.0 km (5:00 / km) shoes: Newton Fate
Cycling4:03 1.6 km (23.7 kph) +6m ahr:103 max:114 rhr:52
Cycling3:05:00 87.91 km (28.5 kph) +496m ahr:112 max:155
Solstice ride with the New World CC. Various levels of fitness and ability so fairly easy ride in rain for the majority of it. Unfortunately around the halfway point a dog was near/on the road and there was a significant crash where 2 went down hard. Luckily my fireman neighbor was there to assess until the ambulance made it. A few of us stayed for the medics while the other 20 went back. Home around 10. I think the injured rider dislocated shoulder along with some exterior wounds. Always a concern with pack riding...