Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Harps

In the last 7 days:

activity # timemileskm+m
  Cycling4 5:26:03 93.44(17.2/h) 150.37(27.7/h) 1481
  Running1 58:24 7.93(7:22) 12.77(4:34) 160
  Weights/core1 20:00
  Total6 6:44:27 101.37 163.14 1641
  [1-5]6 6:44:18
«
1:55
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

11 AM

Weights/core (Work gym) 20:00 [1]

Wednesday Jul 19 #

12 PM

Cycling 1:49:17 intensity: (7:02 @1) + (30:44 @2) + (53:15 @3) + (18:01 @4) + (15 @5) 57.14 km (31.4 kph) +593m
ahr:148 max:170

Tuesday Jul 18 #

7 PM

Cycling 1:06:15 intensity: (6 @0) + (3:55 @1) + (52:33 @2) + (9:41 @3) 32.35 km (29.3 kph) +380m
ahr:138 max:155

Sunday Jul 16 #

3 PM

Cycling (Road) 1:33:02 intensity: (3 @0) + (10:02 @1) + (1:01:58 @2) + (14:35 @3) + (6:24 @4) 46.35 km (29.9 kph) +291m
ahr:138 max:168

The only window I had was late afternoon in the rain but I took it and tried to keep a good pace on one of my favorite loops with some great hills (AP profile looks nothing like the real thing; showing the 1st SR climb up the escarpment is only around 10m!?!). Felt good but certainly had to take it slow on descents as my brakes were slick along with my wet hands on the slippery bars. Even had thunder/lightning for the last half to make it interesting (in a bad way). NP 250W.

Saturday Jul 15 #

9 AM

Running (Road) 58:24 intensity: (7:11 @2) + (24:46 @3) + (24:38 @4) + (1:49 @5) 12.77 km (4:34 / km) +160m 4:18 / km
ahr:157 max:173 shoes: Newton Running Gravity V

2 PM

Cycling (MTB) 57:29 intensity: (4:45 @1) + (29:31 @2) + (19:27 @3) + (3:29 @4) + (17 @5) 14.54 km (15.2 kph) +217m
ahr:142 max:169

Keslo while visiting Springridge with the fam.

« Earlier

Recent Comments

3+ days ago
Like a true Dad, you've fot... 4  
more...

Next Up

Injuries

L KneeOther1,679+days
complete history

Reports

Search Log

 

10714299_888822227796749_8203194566761804481_o


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
012345678910111213
14
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300
310
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

all weeks | months | years | as calendar