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Training Log: Harps

In the last 7 days:

activity # timemileskm+m
  Running3 4:16:23 30.76(8:20) 49.51(5:11) 1145
  Cycling2 3:00:08 56.21(18.7/h) 90.46(30.1/h) 545
  Swimming1 10:00 0.19(53:39) 0.3(33:20)
  Total6 7:26:31 87.16(5:07) 140.27(3:11) 1690
  [1-5]6 7:26:20
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2:00
0:00
WeThFrSaSuMoTu

Tuesday Feb 21 #

11 AM

Swimming (Aldershot pool) 10:00 [1] 0.3 km (33:20 / km)

During "combo swim" time. Never again.
12 PM

Cycling (Kickr - Trainerroad) 1:00:02 intensity: (4 @0) + (1:20 @1) + (53:19 @2) + (5:19 @3) 34.99 km (35.0 kph)
ahr:142 max:153

NP 202W.

Monday Feb 20 #

11 AM

Running (Road) 1:37:42 intensity: (7 @0) + (27 @1) + (7:53 @2) + (44:34 @3) + (37:14 @4) + (7:27 @5) 20.79 km (4:42 / km) +229m 4:27 / km
ahr:159 max:171 shoes: Newton Distance IV

Sunday Feb 19 #

12 PM

Running (Road ) 53:00 [4] 11.3 km (4:41 / km) +90m 4:31 / km
shoes: Newton Distance IV

Failed to start my watch timer despite repeatedly gazing at it due to way higher HR than should be. Work travel + 3 young germies at home doesn't do well for my immune system.

Planned an long slow run but pulled the pin.

Saturday Feb 18 #

12 PM

Cycling (Road) 2:00:06 [2] 55.47 km (27.7 kph) +545m

Beauty Feb day a bit windy and wet on the roads, bike will need a bath, but great to be riding outside again. NP 217W.

Thursday Feb 16 #

3 PM

Running (Trail) 1:45:41 intensity: (6 @1) + (28:13 @2) + (22:52 @3) + (38:47 @4) + (15:43 @5) 17.42 km (6:04 / km) +826m 4:54 / km
ahr:157 max:173 shoes: Newton Running Gravity V

Nice day with meetings ending a bit early so got out to the nearby mountain for a trail run. Pretty gassed during the run, sleep dep of travel catching up with me. With all the rain they've had nice to see the mountain so green.

image

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