Training Log Archive: David_WallerIn the 7 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
7 AM
Field checking 5:00:00 [1] 9.0 mi (33:20 / mi)
shoes: Salomon II
Turning on SI for Saturday course; putting out a few Sunday stands and water stops
Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
9 AM
Field checking 3:00:00 [1] 5.0 mi (36:00 / mi)
shoes: Salomon II
Putting out SI, far west side of MWW
1 PM
Field checking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Salomon II
Last minute check of controls at MU Hamilton
Thursday Mar 31, 2016 #
11 AM
Field checking 6:00:00 [1] 10.0 mi (36:00 / mi)
shoes: Salomon II
Putting out stands and SI at MWW
Wednesday Mar 30, 2016 #
1 PM
Field checking 2:30:00 [1] 5.0 mi (30:00 / mi)
shoes: Salomon II
Putting out stands and vetting controls at MWW
Tuesday Mar 29, 2016 #
9 AM
Field checking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Salomon II
Checking a few spots at MU Hamilton with Mike.
11 AM
Field checking 5:00:00 [2] 5.5 mi (54:33 / mi)
shoes: Salomon II
Setting out stands and vetting controls at Miami Whitewater
Monday Mar 28, 2016 #
11 AM
Field checking 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Salomon II
Checking control sites at Miami Hamilton
3 PM
Trail running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Salomon II
Jog out to the start of the course at Hueston Woods
4 PM
Orienteering 44:00 [3] 3.3 km (13:20 / km)
shoes: Salomon II
Brown course at Hueston Woods, designed by Mike, set by me as I ran it, followed by the UCMS kids. Good time