Training Log Archive: David_WallerIn the 7 days ending Sep 28, 2013:
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Thursday Sep 26, 2013 #
11 AM
Trail running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Inov8-MudrockIII
Easy jog at HW. I wanted to get over to MUNA and finish the 2010 BillyPig course, but just didn't have the time. Hopefully, I'll get around to it next week.
Monday Sep 23, 2013 #
3 PM
Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Inov-8 Oroc
Easy jog at Hueston Woods, made less easy by the weekend's efforts.
Sunday Sep 22, 2013 #
10 AM
Orienteering 2:05:00 [3] 12.0 km (10:25 / km)
shoes: Inov8-MudrockIII
OLOU's 3-hour Score-O at Cave Creek; coursetter Jim Carter. Looking at the 1:5000 map, I figured before the race that its 35 controls could maybe be cleared in an hour. But the vegetation was very nasty in places, so 80-90 minutes would have been a good feasible winning time. I think that Aaron Smith finished in about that timeframe, and I finished second, quite a bit slower. I spiked nearly all of the controls, except for two, which cost me quite a bit of time.