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Training Log Archive: David_Waller

In the 1 days ending Jan 14, 2015:

activity # timemileskm+m
  Track1 30:00 3.0(10:00) 4.83(6:13) 160
  Total1 30:00 3.0(10:00) 4.83(6:13) 160

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Wednesday Jan 14, 2015 #

3 PM

Track 30:00 [3] 3.0 mi (10:00 / mi) +160m 8:35 / mi
shoes: Salomon

Two miles, very slowly so as not to upset the fragile calf.

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