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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ged

In the 1 days ending Feb 23, 2011:

activity # timemileskm+m
  Running2 1:25:13 11.06(7:42) 17.8(4:47) 150
  Cycle1 29:00 6.21(4:40) 10.0(2:54) 70
  Warm up/down1 10:00 0.93(10:44) 1.5(6:40)
  Total3 2:04:13 18.21(6:49) 29.3(4:14) 220

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Wednesday Feb 23, 2011 #

Cycle 29:00 [3] 10.0 km (2:54 / km) +70m 2:48 / km

2 AM

Running 55:00 [3] 11.39 km (4:50 / km) +100m 4:38 / km

8 PM

Running 30:13 [3] 6.41 km (4:43 / km) +50m 4:32 / km

Warm up/down 10:00 [1] 1.5 km (6:40 / km)

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