In the 1 days ending Feb 23, 2011:
Cycle 29:00 [3] 10.0 km (2:54 / km) +70m 2:48 / km
Running 55:00 [3] 11.39 km (4:50 / km) +100m 4:38 / km
Running 30:13 [3] 6.41 km (4:43 / km) +50m 4:32 / km
Warm up/down 10:00 [1] 1.5 km (6:40 / km)
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