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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Orienteering1 1:25:17 6.44(13:14) 10.37(8:14) 45
  Total1 1:25:17 6.44(13:14) 10.37(8:14) 45
  [1-5]1 1:25:07

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MoTuWeThFrSaSu

Wednesday Jul 9, 2014 #

6 PM

Orienteering 1:25:17 intensity: (10 @0) + (5:23 @1) + (10:19 @2) + (17:16 @3) + (32:29 @4) + (19:40 @5) 10.37 km (8:14 / km) +45m 8:03 / km
ahr:135 max:172 shoes: Asic gel cumulus 14

Francis training. Intervals along transit way at Lincoln fields.

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