Ski-O race 1:22:09** 14.12 km (5:49 / km) +139m5:33 / km ahr:139 max:150
Ski-O at Nakkertok. Very nice course by Robbie A. A beautiful day. My lack of ski-training felt on the long uphill towards 11. I was the first skier on the course at 9-10 and had to decide where to do the shortcuts. Also first in the groomed tracks at 16-17 and didn't want to destroy the nice classic tracks and my double poling was not the fastest.
Orienteering1:00:30** 6.54 km (9:15 / km) +2m9:14 / km ahr:135 max:165 shoes: Asic gel cumulus 14
Francis training, Night-O "dog-bone" exercise at Mud Lake. cold night! most of the running was good thanks to dog walkers and snowshoe walkers that packed trails.