Training Log Archive: sbergIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
8 AM
Orienteering (course setting) 1:00:00 [1]
Control vetting and placing water controls for Long distance Ontario Champs.
Note to myself for next time: 2x20 litres of water is a lot to carry, even if the distance is only 200m from the road!
Note to myself for next time: 2x20 litres of water is a lot to carry, even if the distance is only 200m from the road!
2 PM
Orienteering (course setting) 30:00 [1]
control pickup, including water jugs and clean up at water controls.
Someone left a bag of fruit candy at one stop, still a few pieces there :)
The gels seem to become more common on the elite courses, but sticky of you get them on your hands.
Someone left a bag of fruit candy at one stop, still a few pieces there :)
The gels seem to become more common on the elite courses, but sticky of you get them on your hands.
Saturday Oct 8, 2011 #
9 AM
Orienteering (course setting) 40:00 [2]
Control vetting for Ontario Champs Middle distance. Then I walked around in the same area and tool photos.
1 PM
Orienteering (course setting) 30:00 [1]
Control pickup.
3 PM
Orienteering (course setting) 1:00:00 [1]
Control placing for Sunday's long event.
Friday Oct 7, 2011 #
3 PM
Orienteering (course setting) 1:30:00 [3] ***
Putting out controls at the Barrens for Sunday's Long event.
Beautiful day and the weather forecast is great for the weekend.
Beautiful day and the weather forecast is great for the weekend.