Training Log Archive: sbergIn the 7 days ending Sep 27, 2010:
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Sunday Sep 26, 2010 #
Event: Kanata Lakes B-meet
Orienteering race 1:28:06 [4] *** 7.5 km (11:45 / km)
spiked:25/28c
B-meet from the Beaverpond on the Kanata lakes map. Pretty good race, except not concentrated on the long leg to 12. A couple of smaller mistakes on 17 (map very sketchy) and 25 ( run by the flag just a few meters away but must have looked the wrong way).
Thursday Sep 23, 2010 #
roller skiing 45:00 [2]
Rollerskiing at Innovation Drive.
Wednesday Sep 22, 2010 #
Running 50:00 [2]
very lazy lunch run, but felt nice to get out though.