Training Log Archive: sbergIn the 10 days ending Jul 5, 2012:
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Thursday Jul 5, 2012 #
11 AM
Orienteering 45:00 [3] ***
JWOC training on an area relevant to middle race.
Warmup for a few controls, then the kids run in race speed the second half of the course. I collected the flags.
Warmup for a few controls, then the kids run in race speed the second half of the course. I collected the flags.
Wednesday Jul 4, 2012 #
11 AM
Orienteering 1:00:00 [3] ****
JWOC training in Karst terrain with huge pits, 3-4 contours deep, and complex vegetation. Interesting but difficult.
4 PM
Orienteering 1:00:00 [1] ***
JWOC training in Karst terrain on map where trails were deleted. did a map walk as a group to review the terrain and check certain control features, like coal burning platforms and root stocks.
Temperature gone down to 29C, much nicer.
Temperature gone down to 29C, much nicer.
Tuesday Jul 3, 2012 #
11 AM
Orienteering warm up/down 20:00 [3]
"Finding the map" warmup.
Orienteering 1:00:00 [3]
JWOV middle training at Zeleny Dvor. Again very open forest with fast running. Hot, hot, hot, 37 C on the car thermometer on the way back from the training.
After a sandwich lunch we drove to the river where it was a beach and had a nice dip to cool us down.
After a sandwich lunch we drove to the river where it was a beach and had a nice dip to cool us down.
Monday Jul 2, 2012 #
11 AM
Orienteering 45:00 [3] ***
First training in Kosice, Slovakia, on the Bankov training map ~5km away from our lodging at the Technical University campus.
Very nice open forest. The green on the map would not even be noticed on a Ottawa map.
Very hot and humid weather.
Very nice open forest. The green on the map would not even be noticed on a Ottawa map.
Very hot and humid weather.
Sunday Jul 1, 2012 #
Note
Arrived in Kosice Slovakia after a bus ride from Budapest.
Alexander, Trevor, Kendra, Kerstin, and Emily R.
Got our rooms and a bit of rest. Then a sprint training on the Technical university campus where we staying.
The Canadian Team run a simulated sprint race together with the Chinese Team.
Hot!!!, I was glad I could just stand and watch.
Alexander, Trevor, Kendra, Kerstin, and Emily R.
Got our rooms and a bit of rest. Then a sprint training on the Technical university campus where we staying.
The Canadian Team run a simulated sprint race together with the Chinese Team.
Hot!!!, I was glad I could just stand and watch.
Saturday Jun 30, 2012 #
Note
Travel to JWOC in Slovakia. Ottawa - Montreal- Munich - Budapest.
Met with part of the team for dinner in Budapest.
Met with part of the team for dinner in Budapest.
Wednesday Jun 27, 2012 #
6 PM
Orienteering 1:11:40 ** 7.1 km (10:05 / km) +16m 9:59 / km
ahr:126 max:166
Great running training with Francis. Warm-up orienteering running every piece of trial in Frank Ryan park, with hidden controls, then interval loops on the main trail. Felt fast.
4x single loops at 2:27, 2:24, 2:36, 2:32,
2x double loops (forgot to look at watch)
2 x half loops.
My GPS run out of battery before the end of the practice. a couple of loops missing.
4x single loops at 2:27, 2:24, 2:36, 2:32,
2x double loops (forgot to look at watch)
2 x half loops.
My GPS run out of battery before the end of the practice. a couple of loops missing.
Tuesday Jun 26, 2012 #
6 PM
Orienteering 37:58 5.84 km (6:30 / km) +12m 6:26 / km
ahr:148 max:159
Summer solstice-O #4 at Britannia Park and Mud Lake. I had a good race, maybe 30s hesitation on a small trail in the Mud Lake area before I realized where I was and found the control. People around for most of the time to help push the speed. Second place overall after Alexander!