In the 7 days ending Dec 1, 2013:
XC Skiing - Skate (Classic) 1:37:02 intensity: (6:12 @1) + (44:32 @2) + (26:32 @3) + (16:20 @4) + (3:26 @5) 15.56 km (6:14 / km) +389m 5:33 / km ahr:160 max:191
Strength 1:00:00 [1]
Cycling - Stationary 45:00 [2]
Core Strength 10:00 [2]
Running 1:10:40 intensity: (11:26 @1) + (24:03 @2) + (10:54 @3) + (14:44 @4) + (9:33 @5) 10.2 km (6:56 / km) +17m 6:52 / km ahr:161 max:192 shoes: NB 1080v2
Strength (logging) 30:00 [1]
Cycling - Stationary 36:00 [3]
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