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Training Log Archive: spinner

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  XC Skiing - Skate1 1:37:02 9.67(10:02) 15.56(6:14) 389
  Strength 2 1:30:00
  Cycling - Stationary2 1:21:00
  Running1 1:10:40 6.34(11:09) 10.2(6:56) 17
  Core Strength1 10:00
  Total6 5:48:42 16.01 25.77 406

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

1 PM

XC Skiing - Skate (Classic) 1:37:02 intensity: (6:12 @1) + (44:32 @2) + (26:32 @3) + (16:20 @4) + (3:26 @5) 15.56 km (6:14 / km) +389m 5:33 / km
ahr:160 max:191

First ski of the season. skied with Jeff and my dad from Relais Pleine Aire to P5 and back. conditions were fantastic.

Saturday Nov 30, 2013 #

Strength 1:00:00 [1]

~3 hours of stacking firewood.

Thursday Nov 28, 2013 #

Cycling - Stationary 45:00 [2]

Core Strength 10:00 [2]

Wednesday Nov 27, 2013 #

6 PM

Running 1:10:40 intensity: (11:26 @1) + (24:03 @2) + (10:54 @3) + (14:44 @4) + (9:33 @5) 10.2 km (6:56 / km) +17m 6:52 / km
ahr:161 max:192 shoes: NB 1080v2

OOC running training. Went to the Byron neighbourhood and did a 2km loop, 2x450m, 2x600m and another 2km.

Tuesday Nov 26, 2013 #

9 AM

Strength (logging) 30:00 [1]

Monday Nov 25, 2013 #

Cycling - Stationary 36:00 [3]

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