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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 1 days ending Dec 1, 2013:

activity # timemileskm+m
  XC Skiing - Skate1 1:37:02 9.67(10:02) 15.56(6:14) 389
  Total1 1:37:02 9.67(10:02) 15.56(6:14) 389

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Su

Sunday Dec 1, 2013 #

1 PM

XC Skiing - Skate (Classic) 1:37:02 intensity: (6:12 @1) + (44:32 @2) + (26:32 @3) + (16:20 @4) + (3:26 @5) 15.56 km (6:14 / km) +389m 5:33 / km
ahr:160 max:191

First ski of the season. skied with Jeff and my dad from Relais Pleine Aire to P5 and back. conditions were fantastic.

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