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Training Log Archive: spinner

In the 1 days ending Aug 5, 2015:

activity # timemileskm+m
  Running1 59:40 5.37(11:06) 8.65(6:54) 15
  Total1 59:40 5.37(11:06) 8.65(6:54) 15

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Wednesday Aug 5, 2015 #

6 PM

Running 59:40 intensity: (8:09 @1) + (22:15 @2) + (7:13 @3) + (14:22 @4) + (7:41 @5) 8.65 km (6:54 / km) +15m 6:50 / km
ahr:162 max:190 shoes: Asics GEL-FujiRacer 3

OOC running training at Mooney's Bay. did 6 lengths of the beach with 1min rest between each. then 3 loops following the perimeter fence around the track (1km). 4:02, 3:48, 3:35. started to notice the shin a bit on the last interval.

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