In the 7 days ending Aug 29, 2010:
Note (sick) (rest day)
Running (Off Road) 50:00 [2] 9.7 km (5:09 / km) +100m 4:54 / km (sick)
Cycling (Gym) 1:05:00 [3] 34.0 km (1:55 / km)
Note (rest day)
Cycling (Gym) 30:00 [3] 16.0 km (1:53 / km)
Crosstrainer 30:00 [3] 8.0 km (3:45 / km)
Running warm up/down (Off Road) 49:00 [3] 10.5 km (4:40 / km) +120m 4:25 / km
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