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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobP

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Running2 1:39:00 12.55(7:53) 20.2(4:54) 220
  Cycling2 1:35:00 31.07(3:03) 50.0(1:54)
  Crosstrainer1 30:00 4.97(6:02) 8.0(3:45)
  Total4 3:44:00 48.59(4:37) 78.2(2:52) 220

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MoTuWeThFrSaSu

Sunday Aug 29, 2010 #

Note
(sick) (rest day)

Saturday Aug 28, 2010 #

Running (Off Road) 50:00 [2] 9.7 km (5:09 / km) +100m 4:54 / km
(sick)

Burn Hill loop - woke up with a slight sore throat and felt rubbish when running, time for a few days off.

Friday Aug 27, 2010 #

Cycling (Gym) 1:05:00 [3] 34.0 km (1:55 / km)

Thursday Aug 26, 2010 #

Note
(rest day)

Wednesday Aug 25, 2010 #

Note
(rest day)

Tuesday Aug 24, 2010 #

Cycling (Gym) 30:00 [3] 16.0 km (1:53 / km)

Crosstrainer 30:00 [3] 8.0 km (3:45 / km)

Monday Aug 23, 2010 #

Running warm up/down (Off Road) 49:00 [3] 10.5 km (4:40 / km) +120m 4:25 / km

Burn Hill loop with extra hill up to Stone. Legs still feeling the Tri, hopefully today will have loosened them up a bit.

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