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Training Log Archive: RobP

In the 1 days ending Aug 23, 2010:

activity # timemileskm+m
  Running1 49:00 6.52(7:31) 10.5(4:40) 120
  Total1 49:00 6.52(7:31) 10.5(4:40) 120

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Mo

Monday Aug 23, 2010 #

Running warm up/down (Off Road) 49:00 [3] 10.5 km (4:40 / km) +120m 4:25 / km

Burn Hill loop with extra hill up to Stone. Legs still feeling the Tri, hopefully today will have loosened them up a bit.

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