Training Log Archive: mreynoldsIn the 7 days ending Jun 12, 2010:
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Friday Jun 11, 2010 #
Weight Training (arms) 30:00 [3]
Running (MT Tom) 52:00 [3] 5.5 mi (9:27 / mi)
shoes: MT100
With Damien
Thursday Jun 10, 2010 #
Running (House - jeep roads) 29:00 [3] 3.9 mi (7:26 / mi)
shoes: Vasque Transistor
Comfy on the way out, had to speed up last mile due to lightning.
Weight Training (Chest/Abs) 35:00 [3]
Tuesday Jun 8, 2010 #
Weight Training (Shoulders/ lateral obliqu) 45:00 [3]
Running race (Noho 5k) 18:39 [5] 3.1 mi (6:01 / mi)
shoes: Adidas Adios
Ha! For once I held back at the start. Felt ez compared to last time and got my PR on the course and 3rd place. Even if I ran harder would not have made 2nd.
Running warm up/down (Race warm up) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Adidas Adios
Pre race
Monday Jun 7, 2010 #
Running (MT Tom) 1:10 [3] 7.5 mi (9 / mi)
shoes: Inov-8 X-Talon
Sunday Jun 6, 2010 #
Weight Training (Back/Core) 40:00 [3]