Training Log Archive: mreynoldsIn the 7 days ending Jun 5, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 5, 2010 #
Running (gym to home) 49 [4] 7.0 mi (7 / mi)
shoes: Adidas Adios
Hot & Humid. It felt like I was running so much faster.
Weight Training (Arms) 30:00 [3]
Friday Jun 4, 2010 #
Weight Training (Chest/lateral obliques) 45:00 [3]
So weak. Losing strength by the week. Combo not working out with enough intensity, consistency, and time, compounded by running.
Thursday Jun 3, 2010 #
Running (MT Tom EZ route) 51:00 [3] 5.5 mi (9:16 / mi)
shoes: MT100
Cruiser run. Saw Chris and we ran for a short bit.
Sunday May 30, 2010 #
Running race (Pineland farms) 4:06:00 [5] 31.0 mi (7:56 / mi)
shoes: Adidas Adios
Best I could muster