Training Log Archive: mreynolds

In the 7 days ending Apr 10, 2010:

activity

time

miles

+ft

Running

4:55:37

36.88

(8:01)

59.35

(4:59)

Weight Training

1:30:00

Total

6:25:37

36.88

59.35

3:25

0:00

Running (Back Field to res.) 53:00 [3] 5.75 mi (9:13 / mi)
shoes: Vasque Transistor

Hurting after thursday run. Just trying to get blood to the sore muscles. Stuck to the plan. Ran with the new Vaque transitor. Not sure about these.

Running (House to Deerfield Back) 2:40:33 [4] 20.53 mi (7:49 / mi)

House-reservoir-whately-christian lane-north to deerfield center and nback.

Last 4 miles lots of climbing.

Weight Training (Back/Core) 45:00 [3]

Running (mt tom) 1:03:00 [3] 5.5 mi (11:27 / mi)

Running race (Noho 5k) 18:46 [5] 3.1 mi (6:03 / mi)

4th place

Running (Race Warm Up) 18 [2] 2.0 mi (9 / mi)

Weight Training (Chest/Core) 45:00 [3]