Training Log Archive: mreynoldsIn the 7 days ending Apr 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 3, 2010 #
Running race (Northern Nipmuck Trail Ra) 2:38:33 [5] 16.0 mi (9:55 / mi)
Ran slow. 10 minutes off target time. Legs burned the whole way. Weak on hills.
Friday Apr 2, 2010 #
Running (Dog Park) 25:53 [2] 3.05 mi (8:29 / mi)
pre race loosen up
Thursday Apr 1, 2010 #
Weight Training (arms/Core) 45:00 [3]
Running (MT Tom) 1:01:00 [3] 5.5 mi (11:05 / mi)
Wednesday Mar 31, 2010 #
Running (MT Tom) 2:05:00 [3] 11.0 mi (11:22 / mi)
shoes: Inov-8 X-Talon
Weight Training (Back/Shoulsers/Core) 45:00 [3]
Monday Mar 29, 2010 #
Weight Training (Chest/Legs) 30:00 [3]
Running (Roads - Gym to Hospital h) 30:30 [3] 4.0 mi (7:38 / mi)
Post leg workout. Shaking off the 7 Sisters beating.