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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mreynolds

In the 7 days ending Apr 3, 2010:

activity # timemileskm+ft
  Running5 6:40:56 39.55(10:08) 63.65(6:18)
  Weight Training3 2:00:00
  Total5 8:40:56 39.55 63.65

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SuMoTuWeThFrSa

Saturday Apr 3, 2010 #

Running race (Northern Nipmuck Trail Ra) 2:38:33 [5] 16.0 mi (9:55 / mi)

Ran slow. 10 minutes off target time. Legs burned the whole way. Weak on hills.

Friday Apr 2, 2010 #

Running (Dog Park) 25:53 [2] 3.05 mi (8:29 / mi)

pre race loosen up

Thursday Apr 1, 2010 #

Weight Training (arms/Core) 45:00 [3]

Running (MT Tom) 1:01:00 [3] 5.5 mi (11:05 / mi)

Wednesday Mar 31, 2010 #

Running (MT Tom) 2:05:00 [3] 11.0 mi (11:22 / mi)
shoes: Inov-8 X-Talon

Weight Training (Back/Shoulsers/Core) 45:00 [3]

Monday Mar 29, 2010 #

Weight Training (Chest/Legs) 30:00 [3]

Running (Roads - Gym to Hospital h) 30:30 [3] 4.0 mi (7:38 / mi)

Post leg workout. Shaking off the 7 Sisters beating.

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