Training Log Archive: ryderIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Kayaking 10:00:00 [1] 55.0 mi (10:55 / mi)
reading to teddinton, seriously painfull paddle, going at a good speed on water, cause wasted time on the portages, arse hurts, mega cramp in boat and after but feeling loads better today tho
Wednesday Mar 14, 2012 #
Running 33:00 [3] 6.0 km (5:30 / km)
sams house and back to pick up some stuff
Kayaking 2:30:00 [3] 15.0 mi (10:00 / mi)
from kesyham, with ben and reese, capsized after 30mins did 4 sprints of 100m good paddle