Training Log Archive: ryder

In the 1 days ending Mar 14, 2012:

activity

time

miles

Kayaking

2:30:00

15.0

(10:00)

24.14

(6:13)

Running

33:00

3.73

(8:51)

6.0

(5:30)

Total

3:03:00

18.73

(9:46)

30.14

(6:04)

3:03

0:00

Running 33:00 [3] 6.0 km (5:30 / km)

sams house and back to pick up some stuff

Kayaking 2:30:00 [3] 15.0 mi (10:00 / mi)

from kesyham, with ben and reese, capsized after 30mins did 4 sprints of 100m good paddle