Training Log Archive: ryderIn the 7 days ending Feb 19, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2012 #
hockey 1:20:00 [4]
first game ever against medics 2-1 hell eahhhh
Friday Feb 17, 2012 #
Cycling race (VO2 max test) 13:00 [5]
max:203 slept:10.0
VO2 max test
64ml/kg/min :) or 4.72 l/min
Sitting down on the cycle ergo, was killlllllller!!!!
much better than last time.
64ml/kg/min :) or 4.72 l/min
Sitting down on the cycle ergo, was killlllllller!!!!
much better than last time.
Cycling warm up/down 15:00 [3]
Thursday Feb 16, 2012 #
Note
(rest day)
slept 17 hours
Wednesday Feb 15, 2012 #
Orienteering 1:24:00 [3] *** 8.9 km (9:26 / km) +200m 8:29 / km
cocked up first control took 13minutes and a load of little errors, happy with my pace, a bit rusty running over the rough ground. saw jeff and the SWJS
Tuesday Feb 14, 2012 #
Swim 40:00 [4] 1.8 km (22:13 / km)
did 10x100 arms only , 2x50 sprints and warmup and cool down
Monday Feb 13, 2012 #
Running 10:00 [3]
CrossFit 35:00 [4]
bens para circuits session