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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ryder

In the 1 days ending Feb 15, 2012:

activity # timemileskm+m
  Orienteering1 1:24:00 5.53(15:11) 8.9(9:26) 200
  Total1 1:24:00 5.53(15:11) 8.9(9:26) 200

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Wednesday Feb 15, 2012 #

Orienteering 1:24:00 [3] *** 8.9 km (9:26 / km) +200m 8:29 / km

cocked up first control took 13minutes and a load of little errors, happy with my pace, a bit rusty running over the rough ground. saw jeff and the SWJS

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