Training Log Archive: ryderIn the 30 days ending Jun 30, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Thursday Jun 21, 2012 #
Running intervals 35:00 [3] 5.0 km (7:00 / km)
hill sprints
47
47
45
45
50
46
47
47
45
45
50
46
Tuesday Jun 19, 2012 #
Running 50:00 [3]
Wednesday Jun 13, 2012 #
Running 45:00 [3] 10.0 km (4:30 / km)
CrossFit 8:00 [5]
the land O circuit
press ups
stars
sit ups
squats
5-4-3-2-1
25m shuttles
press ups
stars
sit ups
squats
5-4-3-2-1
25m shuttles
Sunday Jun 10, 2012 #
Orienteering 2:20:00 [3]
Saturday Jun 9, 2012 #
4 AM
Running 40:00 [3] 9.0 km (4:27 / km)
run around the heeth area
9 AM
Pentathlon (land O) 2:45:00 [3]
shoes: Addias Kanadia tr2
a bit rusty
me 3.03
chris 3.01
tom 3.13
lethbridge 3.17
ben 3.21
hornby 3.39
me 3.03
chris 3.01
tom 3.13
lethbridge 3.17
ben 3.21
hornby 3.39
12 PM
Pentathlon (swim O) 2:30:00 [3]
a beasting from steve, not as bad as stans tho
7 PM
Pentathlon (Swim O) 2:30:00 [3]
with the obstacles in, and full gear on, did a 58 first
then a 52 still 2-3 second behind PB,
the first bar on the grid broke which was worth a seconds so im happy
then a 52 still 2-3 second behind PB,
the first bar on the grid broke which was worth a seconds so im happy
Monday Jun 4, 2012 #
Orienteering race 1:21:00 [3]
shoes: Addias Kanadia tr2
warmup/cool down warm up/down 20:00 [3]
Sunday Jun 3, 2012 #
Orienteering race 45:00 [3]
warmup/cool down warm up/down 25:00 [3]
Saturday Jun 2, 2012 #
warmup/cool down 35:00 [3]
Orienteering 18:18 [3]
Orienteering race 22:10 [3]