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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ryder

In the 1 days ending Jun 21, 2012:

activity # timemileskm+m
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Total1 35:00 3.11(11:16) 5.0(7:00)

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Th

Thursday Jun 21, 2012 #

Running intervals 35:00 [3] 5.0 km (7:00 / km)

hill sprints
47
47
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46

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