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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ryder

In the 1 days ending Nov 18, 2009:

activity # timemileskm+m
  Running1 45:00 8.0(5:37) 12.88(3:30)
  Total1 45:00 8.0(5:37) 12.88(3:30)

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Wednesday Nov 18, 2009 #

Running 45:00 [3] 8.0 mi (5:37 / mi)
shoes: Asics (c)

cant remember where i went

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