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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ryder

In the 1 days ending Nov 5, 2009:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  yoga/strenching1 20:00
  Total1 55:00 4.35 7.0

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Th

Thursday Nov 5, 2009 #

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics (c)

With mum
with leg exercises as well

yoga/strenching 20:00 [3]

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