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Training Log Archive: ryder

In the 1 days ending Sep 25, 2009:

activity # timemileskm+m
  Strength and conditioning1 1:00:00
  Total1 1:00:00

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Fr

Friday Sep 25, 2009 #

Strength and conditioning (gym at school) 1:00:00 [3]
shoes: Asics (c)

all round squats core bench pull ups

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