Training Log Archive: ryderIn the 1 days ending Sep 14, 2009:
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| Mo |
Monday Sep 14, 2009 #
Strength and conditioning 1:00:00 [3]
Core work and light cadio
X trainer 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics (c)
Training Log Archive: ryderIn the 1 days ending Sep 14, 2009:
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| « | » |
| » now | ||||
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| Mo |
Strength and conditioning 1:00:00 [3]
X trainer 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics (c)