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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: marie

In the 1 days ending Mar 26, 2011:

activity # timemileskm+m
  orienteering1 1:40:51 7.16(14:05) 11.53(8:45) 33357c
  Total1 1:40:51 7.16(14:05) 11.53(8:45) 33357c

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Sa

Saturday Mar 26, 2011 #

orienteering 22:55 [2] *** 2.65 km (8:39 / km) +124m 7:01 / km
19c

Control-pick at Osbornedale. Started out together with Madde and we verbalized our plans on how to attack the controls.

orienteering 36:10 [2] *** 3.86 km (9:22 / km) +123m 8:05 / km

Line-orienteering at Osbornedale. Very good exercise, I went very slow and tried to really read the contours.

orienteering 18:22 [2] *** 2.02 km (9:04 / km) +56m 7:58 / km
15c

Compass-course at Osbornedale. Another great exercise. A little piece of paper with only the north lines and controls (map erased). I realized I have a tendency to drift to the right.

orienteering 23:24 [3] *** 3.0 km (7:48 / km) +30m 7:26 / km
23c

Sprint at Yale campus. Well, I didn't visit 2 of the controls, 2 & 9. I was at the wrong side of the building wall, together with other people at both and we just said that it must have been ripped off (controls were marked with neon tape). People with more sprint experience knew that controls like those are always placed in the trickiest to get to spot.
Looking for something that small forces you to be in the exact right place to find it which made the exercise even better. FR 4.31km

Thanks Becky for an awesome day of orienteering!!

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